Founded by Imi Lichtenfeld, Krav Maga is an Israeli form of self-defense designed with a wide range of real-life threats in mind, such as strikes, chokes, grabs and various other weapons. Krav Maga is natural and highly instinctual, focusing on neutralizing or eliminating the threat quickly, using force if necessary. Our system will also give you the tools to overcome the psychological trauma that may come with a violent encounter. With direct training in Israel, and direct ties to Imi Lichtenfeld, FitMax Krav Maga founder Jack Szychtel offers unparalleled quality training in self defense.
At Sarva Yoga of Media, we believe that everyone, everybody, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. We offer several styles of yoga including Sarva Yoga, YinYoga, Power Heated Yoga, Vinyasa Flow Heated Yoga, Intermediate Yoga and Foundations Yoga. Meditation classes are also on our schedule! Please visit our website for more details on teachers, styles, and schedule.
Welcome to enso. Visit our studio and you will find a warm, inviting atmosphere where students of all levels of experience and flexibility have found a safe, supportive place to practice yoga. Here, with guidance from our experienced and talented instructors, you will be able to cultivate stillness and strength.
Fitness At 5 East is an intimate personal training studio owned by George Loving. After receiving a Bachelors Degree from Duquesne University, George headed for Los Angeles where he submerged himself in a culture of health and fitness, and began his own personal training journey.
After spending five years in L.A., George returned to Philadelphia to open his first successful gym. FItness At 5 East is a complete culmination of George’s experience in health, fitness, mind/body connection and most importantly, relationships.
Founded in 1978 by 7th degree Black Belt Jonathan Shapero, Bodyworks Karate Center has been offering instruction and training in Media, Pa. for over thirty-nine years. Our award winning school has produced many champions in life as well as the martial arts.
The goal of Kyoshi Shapero and the Bodyworks staff is to teach our students to use the martial arts as a tool to improve their quality of life. We believe that training in our supportive environment helps develop a style of thinking which promotes positive growth from within.
Our staff consists of highly trained professional educators specializing in guiding our students to attain their goals and reach their fullest potential.